Dental plaque is a sticky form of bacteria found naturally in your mouth and on your teeth, however, if it is not taken care of, it may cause tooth decays or even several gum diseases. At this point, the main question is how to prevent plaque...
Dental plaque is a sticky form of bacteria found naturally in your mouth and on your teeth, however, if it is not taken care of, it may cause tooth decays or even several gum diseases. At this point, the main question is how to prevent plaque formation. Although the plaque cannot be completely prevented, it is important to be cautious to avert tartar formation. Here are some easy ways to keep your dental plaque in control;
5 Ways to Prevent Plaque Formation:
1. Brush your teeth regularly. First, choose a comfortable toothbrush and brush your teeth with a fluoride-containing toothpaste twice a day and after each meal.
2. Use dental floss. When it comes to oral hygiene, flossing is as important as brushing. You can floss bacteria and food residues between your teeth. Although it is difficult to use outside, it is another way of saying stop to plaques if you care about your oral health.
3. What you eat matters. Since dental plaque like to be in sugary environments, you should be careful on consuming sugary drinks/foods.
4. You should stop smoking. Smoking not only causes lung and other diseases, but it is also a serious threat to your oral health.
5. Visit your dentist regularly. It is the first place you should visit for a beautiful smile and good oral health. You should visit your dentist in every six months for your regular check-ups and teeth cleaning in order to take professional precautions against plaque and tartar.
Bonus tip! According to the American Dental Association, rinsing your mouth with water after meals and chewing sugar-free gum for 20 minutes reduce the formation of plaque and provides protection against tooth decays.
You can read the original article from the link below:
Dental plaques, Teeth cleaning, Dental floss, Brushing teeth, Tooth decay, Tooth discoloration, Gum disease, Gum infection
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